Stress Management:101

In order to survive in today’s chaotic and crazy world, we need to properly manage stress levels, especially when it comes to “helping professions.” In this course, we will learn what is causing our stress and how to manage it in a healthy way.

What You Will Learn

  1. Types of Stress
  2. Daily Hassles, Major Life Changes & Life Circumstances
  3. Building Resilience
  4. Knowing How to Relax
  5. Time Management
  6. Self Care
  7. Cognitive Restructuring

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Course Includes

  • 10 Lessons